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The Essential 5 – Strong
Back Fundamentals Program

A physiotherapist-designed beginner program that will help safely strengthen your core, improve movement control, and make your back more resilient – in just 20 minutes, 3 times per week.

Created by a physiotherapist Andrius Fedosejevas with 10+ years of clinical experience.

no equipment needed. Start today for free.

Benefits

What You’ll Gain

1.

Less Back Pain

Safely increase your physical activity, improve core endurance, and give your spine the support it needs in every day life.

2.

Confidence to Start Training

Learn the essential foundations of movement, build better spinal control, and understand proper exercise technique so you can begin training with confidence.

3.

Solid Foundation for Future Workouts

After completing the program, your body will be ready for more advanced full-body strength workouts.



EASY TO START

How It Works

1. Download the free program
Get instant access to the 5 essential exercises and PDF.

2. Follow the 20-minute routine
Just 3 times per week – no equipment needed.

3. Build a strong foundation
Improve core control and prepare your body for safe strength training.

slrdl andrius fedosejevas bestrongmethod

Testimonials

What My Clients Say

Client Results – Video Reviews

Start Your Stronger and Healthier Life Today!

If you’re ready to get stronger and healthier without risking pain or setbacks, the Be Strong Method is here to support you.

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